Sunday Fundaze

Empowering Youth Through Movement

Engaging in strength-based activities to build resilience.

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Being part of a supportive group that encourages growth and confidence.

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Engaging in strength-based activities to build resilience. 〰️ Being part of a supportive group that encourages growth and confidence. 〰️

Program Overview

  • Drop-In Rate: $25 per session per child

  • 4-Week Session Rate: $90 per session per child

  • Day/Time: Sundays 11am-12:30pm

  • Session Dates:

    • Session 1: June 29 – July 20

      • Scholarship Application Deadline: June 22

    • Session 2: July 27 – August 17

      • Scholarship Application Deadline: July 20

Two kids, a girl and a boy, squatting on dark pavement outdoors between a black metal workout frame and large concrete balls, smiling and holding each other's hands, with green trees and cloudy sky in the background.

More Details

  • A weekly strength training and wellness program incorporating strongman implements like sandbags, logs, and ropes along with more traditional powerlifting movements.

  • Youth aged 9–16, divided into two age groups:

    • Ages 9–12

    • Ages 13–16

  • Every Sunday from June 29th through August 17th.

  • Iron Mongers Gym

    2494 S Santa Fe Ave

    Vista, CA 92084

    • $25 to drop in for a single day (per child)

    • $90 per 4 week session (per child)

    • Scholarships and financial assistance are available

  • Yes, financial assistance is available through our partnership with the City of Vista, which would cover up to 75% of the cost. To apply for assistance, please complete this form and we will reach out to you within 5 business days.

Register for Sunday Fundaze

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Meet the Coaches

  • A man with a beard and tattoos, wearing a graphic T-shirt, smiling at the camera in a bar or pub setting. There are banners hanging on the wall behind him.

    "Mike Dee" Delgado

    Founder of HBF.

    Former knucklehead turned strength coach.

    Found lifting during his own healing process.

    Passionate about helping students find their power mentally and physically.

  • A tattooed woman with braided hair kneeling on a gym floor, preparing to lift a large black weight, in a gym with fitness banners on the wall.

    Amber Delgado

    Co-founder & co-coach.

    Found lifting after a hard season in life.

    Wanted to help others find strength faster than she did.

    Will absolutely cheer you on and call you out-at the same time.

Sponsor a kid to participate in the Sunday Fundaze program.

Sign up for a recurring donation or one-time.

3% Cover the Fee
Two children, a girl and a boy, are smiling and engaging in a friendly arm-wrestling match outdoors, framed by gym equipment and large rocks, with trees and cloudy sky in the background.